Just like overweight many peoples have to face the problem of underweight. Due to their low weight, people make fun of them, in addition, they also seem to be malnutrition patients , they try different methods to gain weight but fails.
A perfect body weight can enhance our personality. underweight Peoples sometimes feel low because of their body weight. A decent body weight helps a person to maintain a attractive personality . If your metabolism is fast and you want to increase your weight, then by changing your exercise methods and eating habits, you can gain weight fast. Although you can increase your weight by eating fast food and exercising a little, but to gain weight in a healthy manner you need to eat food loaded with nutrients and start weight training to increase your muscles. You cannot do this in one day but if you starts today definitely you will be able to see results within a few days.
there exists some methods through which you will start gaining weight in a few months :
how to gain weight fast?
Ghee ( desi ghee)
Eating ghee will also increase your weight because it contains a decent amount of saturated fats. You can eat ghee by mixing it in the sugar or eat it along with your food applying on chapati , in my opinion you should eat raw ghee ( makkhan ) that will help you out more it will give immense power to your body you will feel energized after having it in the meal. You can try that in your breakfast .
Add potatoes to your regular diet. It contains
complex sugar and carbohydrates which helps in fetching weight . You can start eating potato in any way , keep keep in mind is should not be overroasted .
Try to eat more
While having lunch try to eat 1-2 extra chapati this will be in habit after sometime and will increase your calorie intake . Try not to drink water before food , This can take space in your stomach and make it difficult to get in enough calories.
Milk is loaded with nutrients Just one cup (244 grams) of cow’s milk contains –
Fat: 8 grams
Protein: 8 grams
Vitamin B12: 18%
Riboflavin : 26%
Vitamin D: 24%
Milk is an excellent source of vitamins and nutrients and highly consumed by population .
It provides potassium, B12, calcium and vitamin D, which sometimes we don’t get in our diets .
it is one the best way to gain weight . If you eat bananas daily then the weight will definitely increase. Bananas contain a lot of calories which not only gives energy to the body but also helps in weight gain. You can eat bananas with milk, or you can also make banana shake.
Eat a half cup of raisins daily throughout the day. By doing this, your weight will increase fast Apart from this, dividing anjir and raisins in equal parts and eating it after soaking overnight, will also help you increase weight.
Calories and fats are high in eggs, if you include them in your daily diet your weight will increase fast , but keep in mind do not eat raw eggs, it can cause several health problems.
Almonds works great in increasing weight . For this, soak 3-4 almonds in water for 12 hours then grind and dissolve them in milk and drink , if continued for months you will start noticing that you started gaining weight , there are many more benefits of almonds – –https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me
peanut butter can also increase weight. You can eat it in the way you like , by applying it on bread or direct by spoon . Peanut butter contains high calories, it also contains carbohydrates in plenty.
Eating nuts such as dry fruits or peanuts along with milk will also increase weight, but keep in mind that this all should be in a limited quantity. This should not happen ,for increasing weight you allow other diseases to enter your body .
Eating beans , Rajma and pulses will also increase weight. Soyabean and rajma beans are more effective in this, so it is important that you eat them in some form. In addition to calories and carbohydrates in beans, beans are loaded with fiber and all these nutrients helps gain weight .
Doing workouts in gym can also help you out gain muscle mass and increase weight . Start wieght training in your gym that will increase your testosterone and will boost your hunger and it will be a help in gaining extra weight .
People doesn’t believe that wieght is also related to your sleep . If it is said that enough sleep can increase weight, they will consider it as a joke , but its true because if you will have a full sleep of 8 hours you will get enough rest and whatever you eat will definitely show its effect on body.
Keep in mind you have to maintain consistency following all these tricks if you really want to gain weight . Similarly if you want to know how to loose weight you can visit this post – https://healthroad.in/how-to-loose-weight-5-simple-tricks/
the bottom line
Weight gain is not an simple task and there is not any fix method for that , Some people are genetically overweight or underweight, so if don’t gain weight through these methods, don’t be depressed contact your doctor , Your real beauty lies in your soul and heart this physical beauty is just a myth we are all beautiful in some way .