How to grow a beard?
How to grow a beard ? – Fashion trends continues changing over time, where earlier boys preferred to have a clean shave but today a man with a husky beard is more respectable . nowadays girls are also giving more preference to boys with a king size mustache instead of clean shave.
people feel confident when they have a glorious beard. By the way, it is considered a sign of men to have a beard mustache since ancient times, and was considered as a sign of strength .
Nowadays many peoples with no beard growth examine different experiments on their face dreaming to get a full beard but most of the time they fail and feel low today we are going to tell you the probability of growing beard on your face .
if you are troubled by no growth in beard and mustache and thinking how to grow a beard , then take a cup of coffee and read article with and extra eye you will get answers for all your questions here :-
Why some people can’t grow a beard ?
Listen beard is directly linked with your hormones that you inherit from your mother , father , grandfather and your mother’s father if they all have powerful genes in the line of beard than sit and wait i think you are thinking early you will definitely get a glorious king sized beard .
But similarly if they do not have husky beards then the chance of you growing beard decreases but its not a matter of depression we can still stimulate facial hair growth through some tricks
let it grow
We often see many peoples shave their facial hairs every week thinking beard growth will increase but are damn sure ‘NO’ it will not work out , If you want your beard to grow you have to wait there’s no other choice . Not shaving them weekly will help the baby hairs to become matured and thick hairs , yes it will look odd carrying long baby hairs on face for sometime but it will help a lot in stimulating facial hair growth .
wash your face 2-3 times a day
Washing your face 2-3 times in a day will help to remove dirt and open the pores of the skin that will increase the rate of hair growth because Sometimes the pores which are closed stops the hair which is trying to come out and decreases its growing speed.
change your eating habits
The best ingredients for beard growth are vitamins D, A, C, E, magnesium , zinc, protein, and B5. Adding these foods to your diet will fill fulfill the need of vitamins in your body , broccoli , meat, carrots, eggs, dark green leafy vegetables, nuts, flax seeds , avocado , fish, yogurt, and etc. You can also try biotin supplements if you think you are not getting all these nutrients but ask your doctor first or try at your own risk.
Exercise improves the blood circulation in your body , it also takes your testosterone to higher level. This can also reduce stress levels and will help in facial hair growth ,You can also visit gym and start lifting weights. Lifting weights will help boosting testosterone. Testosterone levels play a major role in growing your beard and boosting testosterone will take you one step closer to grow a marvelous beard .
get enough sleep
While sleeping your body regenerates lost cells and repairs damaged and dead skin cells, which increases the rate of facial hair growth . You should take atleast 8 hours of sleep daily and focus on quality sleep.
take care of your skin
Healthy and well taken care of skin is a major key to growing a beard. At least exfoliate your skin with scrub once a week to remove dead skin cells. Never wash your face with hot water, only only use lukewarm water. Hydrate your skin with moisturizer at least twice a day. Hydrated skin will also decide how your beard is going to be .
take care of ingrown hairs
To treat ingrown hairs, Exfoliating is a great trick to avoid them. If you already have ingrown hairs, then mix a tablespoon of baking soda and a cup of water together. Then apply it to the affected area and leave there for a few minutes, then wash the face with lukewarm water.
oil your beard for growth
Amla Oil and eucalyptus are great for beard growth. It boosts facial hair growth and moisturizes your skin and hair. you can apply amla oil directly on you beard area and leave it on your face for about 15-20 minutes. Then
Wash your face with cold water. You can add eucalyptus to your favourite moisturizers for facial hair growth and use it twice a week .
don’t shave your beard so often
If you want your beard to grow do not to keep shaving or trimming it, it’s best to shave only after it is fully grown.
massage your face for beard growth
Massaging your face three times a weeweek improves blood circulation in the skin and promotes hair growth.
Quitting masturbation will be great step for facial hair growth , many teenagers masturbate daily without knowing its disadvantages this lowers your testosterone levels in the body and the hair growth is slowed down . According to a study if you don’t masturbate for 7 days your testosterone levels will boost upto 45% . For more information visit here https://healthroad.in/masturbation-side-effects-good-or-bad/
Kick out stress
Stress decreases the level of testosterone levels present in the body , which weakans hair growth around your face and body. Try getting rid of stress by starting exercise or try relaxing bath, meditating, yoga .there are many disadvantages of stress visit here to know more – Stress disadvantages
Jackpot formula –
And now a special remedy for beard growth that have worked on many you should also try what you need is roots of banyan tree and coconut oil.
1. Crush the roots and extract the juice from it
2. Now mix it with coconut oil .
3. Boil and make it lukewarm .
4. Keep it in sunlight for 12 hours.
5 . Apply it on face at night and leave it overnight .
After regular use of this method u will feel a miraculous growth in your facial hair.
The most important part is your meal add changes to your meal for a perfect growth of your beard and with that implement all this points to your beard growth routine after some time you will get a king sized beard .