Our body weight is determined by the amount of energy that we take in as food and the amount of energy we give in the activities of our day. It is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your metabolic rate is the number of calories you need for your body to do daily works If your weight remains same its a sign that you are taking in the same amount of calories that you burn daily but If you’re gaining weight over time, then your caloric intake is greater than the number of calories you burn through your daily activities here are some weight loss tips that will help you out –
reasons for being over weight –
There are several reasons for you getting overweight your eating habits , daily routine , alcohol consumption –
Eating disorders – people prefer tasty over healthy nowadays they just want the food which is tasty but not healthy . Food is the most important part of our body it is your food which decides how your body functioning be .
Daily routine – your routine is a major hurdle for you becoming fit for example if you do not include exercise or yoga in your day than don’t say you want to loose wieght .
Alcohol consumption – alcohol causes weight gain by giving you surplus calories, promoting appetite, increasing impulsivity and redistributing fat. Except red wine, almost all alcoholic beverages lead to weight gain. Many of you might got happy lislistening Red wine is safe in terms of weight gain ya .
how do i loose wieght?
Early morning exercise
early morning exercise can burn more calories . Start Waking up early and add exercise or yoga to your routine that will be a great helper for you loosing weight . In morning exercise you can try –
- rope jumping
- Kangaroo jumps
- Or can spend a hour in gym .
green tea is highly prescribed for loosing weight it boosts your metabolism and helps you loose weight . Green tea is loaded plant compounds and nutrients that can have positive effects on your health . … And drinking green tea may even help you lose weight. The catechins and caffiene it contains have been shown to boost your metabolism and increase fat burning . you can start drinking green tea from tomorrow –
Just boil one cup of water and dip the tea bag 5-8 times in it and its ready . After a regular consumption of green tea for months you will start noticing that you started loosing weight . after morning exercise you can have a cup of green tea .
- Drink 3-4 times a day .
- Dont drink too much as it will not make any additional benefits.
- Use one teabag 2 times only .
- Dont drink at night .
It will sound odd to many but its truth yes breakfast can help you loose weight include protien rich foods in your morning meal like eggs and cereals and make a habit of this it will promote wieght loss if Continued for a period of time .
Pay to gym
Paying to gym doesn’t mean that you have to only pay for that and enjoy at home. NO Man
You have to start doing workouts for burning more calories . It will burn your body fat and will increase muscle mass and can do wonders for loosing weight . Without a doubt, regular exercise can benefit your mind, body and health . it boosts your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight.
YES you have to do it your eating habits plays a important role in deciding you weight. You have to maintain a proper nutritional diet to loose weight .
- Avoid junk foods
- Eat protein rich foods ( eggs , meat, fish, )
- Eat green vegetables
- Quit smoking
- Quit alcohol
- Avoid fried food .
the bottom line –
The most common question which comes in mind of overweight peoples is -how can i loose wieght ? but a vast majority of them only searches this on internet but are not ready to implement things in their routine to start loosing weight. If you really want to loose weight you have to do something laying on bed and only searching for that will not work . Get up and implement things to your routine for cutting out extra weight from your body and lead a fit healthy life .